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Class Schedule | Private Classes and Yoga Parties | Credentials

How can Yoga Help You?

My specialty is “Baby Boomer Yoga,” intended for those 40 and older. I want my students to “share
their wisdom, not their aches and pains”. I am very
passionate to contribute to how yoga can help
students with pain and illness, using yoga as
therapy. I have seen first-hand how yoga can
change a person's life – physically, mentally
and spiritually. Don’t feel that you are too old,
too out of shape or in too much pain. I worked
with a woman who was 94 years old and some
of my current students are in their 80s!

If you can name a problem, yoga can probably help!
Yoga is Great For...

  • Stress Release
  • Lowering Blood Pressure and Heart Rate
  • Increasing Lung Capacity
  • Minimizing Carpal Tunnel and Repetitive Stress Injuries
  • Aiding Weight Loss
  • Improving Range of Motion in Joints
  • Lowering Anxiety
  • Low Back Pain
  • Sore Shoulders
  • Eliminating the Stiffness from Sitting at a Desk All Day


Class Schedules
My current schedule as of February 1, 2010 is as follows.
Each class includes pranayama (focus on the breath),
meditation and asana (physical postures). Some weeks focus
on therapeutics for areas such as the shoulders, hips or low back.


CLASSES IN PERU

Beginner Level
Monday, 6:30pm – 8:00pm
Zion United Church of Christ
1521 6th Street, Peru, IL 61354


CLASSES IN SUBLETTE

Beginner Level for the Less Flexible
Thursday, 9:30 am – 11:00 am
Ellice Dinges Center
202 West Street, Sublette, IL 61367

Chair Yoga
Thursday,11:30 am – 12:45
Chair Yoga for students who find it difficult to get up
and down from the floor, a chair is used for many of the
poses. No class 3rd thursday of the month.
Ellice Dinges Center
202 West Street, Sublette, IL 61367

Beginner Level
Thursday, 5:30 pm – 7:00 pm

Ellice Dinges Center
202 West Street, Sublette, IL 61367


CLASSES IN DIXON
Community Yoga, 86 S. Galena, Dixon, IL
Coming soon, Beginner Yoga classes,
dates and times to be announced.
Please contact Nancy for more information

Private Classes and Yoga Parties

I also teach privates and semi-private classes either at my
home or your home or office. I am available for yoga parties,
or small gatherings if you want to get a group of friends
together to experience yoga.


Credentials
I completed my 200-hour Certification through Moksha Yoga Center in Chicago with Daren Friesen in 2009. Moksha is the largest Yoga Center in the Midwest. I have studied with many Master Teachers such as: Gabriel Halpern of Yoga Circle in Chicago; Tias Little of Sante Fe, NM; Aadil Pahlkivala of Bellevue, WA; Maty Ezrat; Seane Corn; Gary Kraftsow of Hawaii; Susi Hately of Canada; Kino MacGregor of FL; Judith Lasater, Elesa Commerce for meditation and Nicholai Bachman for Sanskrit.

I currently study with Gabriel Halpern, Yoga Circle in Chicago and Susi Hately, Functional Synergy, Calgary, AB Canada. My emphasis is Therapeutic Yoga.

© 2010 Natural Nancy. All Rights Reserved.